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Adult men and women should aim for about 15 mg or 22.4 IU of vitamin E daily; a typical multivitamin supplement provides that amount. To boost vitamin E intake through food, use safflower or sunflower oil in recipes and munch on sunflower seeds and nuts including almonds, hazelnuts, and peanuts for nutrient-rich snacking. People on blood thinning medications should be careful not to take large amounts of vitamin E because it has been associated with increased bleeding risk. The highest safe supplement dose for adults is 1,500 IU or 1,000 mg a day.
Vitamin E. Several studies suggest that vitamin E may be helpful in pain management for several conditions, including breast pain and neuropathic pain . Vitamin E might be able to reduce exercise-related damage to muscles, an Australian study found. But another study found that vitamin E supplements might pose risks, including an increased risk for prostate cancer in men .
For vitamin D without supplements, add plenty of vitamin D-fortified milk, juice, salmon, and tuna to your diet. Here’s one arthritis food remedy with substantial evidence to support its effectiveness. Omega-3 fatty acids — found in oily fish like salmon, tree nuts, flax, chia, and other foods — may help reduce arthritis inflammation and pain. A 2014 animal study found that curcumin reduced chemotherapy-induced neuropathy in mice who took it for 14 days.
No serious drug interactions have been reported with low or medium intake of non-antioxidant vitamins.
Follow these eight self-management habits to help you take control of your arthritis. Having meditated since 1995, the actor has found it effective in alleviating chronic pain, which a growing body of research supports. Taking omeprazole , lansoprazole or other stomach acid-reducing drugs might decrease your absorption of vitamin B-12.
- Vitamin B6 may reduce levels of markers of inflammation in rheumatoid arthritis, but there’s no evidence from trials that it improve clinical measures.
- As such, if performed, results must be considered alongside other assessments.
- Vitamin B12 deficiency can be a fairly complicated diagnosis because the effects and symptoms are so varied.
- Apart from occasional gastrointestinal symptoms and itching, vitamin B12 has a high safety profile.
No major side-effects were reported, but the number of side-effects was higher in the vitamin B3 group. In particular, vitamin B3 seemed to be effective in improving joint mobility compared to the placebo. Those who received the Vitamin B9 and B6 combination demonstrated significantly greater reductions in some markers of inflammation.
Chronic pain cure or not, eating plenty of vitamin C-rich foods is a good idea for general health . Great sources include red sweet peppers, strawberries, citrus fruits, and broccoli. The recommended daily allowance of vitamin C is 90 milligrams for men and 75 mg for women, but adults can take up to 2,000 mg daily without adverse effects. Vitamin D. If you’ve dealt with severe menstrual cramps, you might want to double-check that you’re getting scalp psoriasis treatment enough of the sunshine vitamin.
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Taking this anti-inflammatory drug used to prevent and treat gout attacks might decrease your absorption of vitamin B-12. Limited research indicates curcumin may inhibit the body’s ability to absorb iron,2,3 so if you have iron deficiency, you may want to raise this concern with your doctor. An alternative to eating turmeric every day is to take a supplement.
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Vitamin C. Also known as ascorbic acid, vitamin C has also been linked with pain relief — though the full story on vitamin C’s pain-reducing effects is still being written. A Dutch study of more than 400 people found that daily doses of vitamin C helped reduce pain in people with wrist fractures. However, another recent study done in England found that treatment with antioxidants, including vitamin C, did not provide pain relief for people with chronic pancreatitis from alcohol abuse.