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Treatments include pain relievers or anti-inflammatory drugs, exercise, heat or cold, joint protection, pacing your efforts, self-help skills and sometimes surgery. Heat and rest are very effective in the short run for most people with the disease.

If you already have knee osteoarthritis losing weight may lessen pain by reducing stress on your joints. Exercise and reducing calories will help you lose weight. If you need to lose a lot of weight work with your doctor and a registered or licensed dietitian to find the best weight-loss program for you. When these symptoms last for more than two weeks, inflammatory arthritis such as rheumatoid arthritis may be the cause. Joint inflammation may also be caused by infection which can lead to septic arthritis.

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Ayurvedic medicine uses herbal compounds internally and externally for arthritis symptom relief. Topical curcumin may psoriasis medication help relieve the inflammation of rheumatoid arthritis; if taken in capsule form, it can reduce morning stiffness and boost endurance. In one study, a combination of Withania somnifera, Boswellia serrata, and Cucurma longa caused a significant drop in pain and disability for people with osteoarthritis. A diagnosis of arthritis is the first step toward successful treatment. X-rays and blood tests also help distinguish the type of arthritis you have.

Osteoarthritis usually affects the fingers and weight-bearing joints including the knees, feet, hips and back. It affects both men and women and usually occurs after age 45.

“I think it’s pretty clear that exercise is important for maintaining joint health and decreasing pain in patients who have OA,” Dr. Aliprantis says. Swimming and riding a stationary exercise bicycle are good exercises for people with OA, because they don’t put undue stress on already painful joints. There are more than 100 different types of arthritis, with different causes and treatment methods. Two of the most common types are osteoarthritis and rheumatoid arthritis . Regular exercise is also an important part of maintaining a healthy weight.

  • Cutting back on sugar has made a difference in symptoms for Abigail Auer, 42, of Atlanta, who was diagnosed with RA in 2013.
  • Cristina Montoya, RD, 33, who has RA and is a member of the CreakyJoints online community, is a strong proponent of the Mediterranean diet.
  • The more refined sugar you eat , the more inflammation you might have, research shows.
  • It’s relatively painless to make some Mediterranean diet swaps.
  • The resident of the Canadian province of Ontario said that eating less red meat in particular has lessened her fatigue and inflammation.

Degenerative joint disease is the most common type of arthritis; joint inflammation is not a prominent feature of this condition. While normal joints can support a vast amount of use, mechanical abnormalities of a joint make it susceptible to degeneration. Some foods are known to reduce inflammation in the body, and following an anti-inflammatory diet can improve symptoms. Eating enough antioxidants, including vitamins A, C, and E, may help to prevent further damage to the joints.

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For example, most people with rheumatoid arthritis have antibodies called rheumatoid factors in their blood, although RF may also be present in other disorders. And don’t forget about exercise—it’s one of the most effective ways to treat OA. Exercise can reduce pain, improve flexibility, strengthen the muscles that support the joints, and help you lose some of the weight that’s straining your joints.

Regular exercise is also important to keep the joints mobile. Weight control involves staying close to your recommended weight or losing weight if you are overweight. Weight control helps reduce your risk for developing osteoarthritis in the knees or gout.