8 Foods That Fight Inflammation

In other people the entire body system may be affected. Cold therapy is recommended for certain types of arthritis that cause painful inflammation flares, such as gout and pseudogout. People with other types of arthritis—including but not limited to osteoarthritis, rheumatoid arthritis, and ankylosing spondylitis—may benefit from both heat and cold therapy. An inexpensive and easy way to treat arthritis-related aches and pains is by applying heat or cold to the affected joints.

However, people are often confused about when to use heat therapy and when to use cold therapy. Luckily, a variety of foods with powerful components may offer relief from inflammation and arthritis — while also promoting overall health. In another study, drinking tart cherry juice for three weeks reduced the levels of inflammatory markers in 20 women with osteoarthritis . In one study, mice were fed extra-virgin olive oil for six weeks. This helped stop the development of arthritis, reduce joint swelling, slow cartilage destruction and decrease inflammation .

An animal study also found that sulforaphane could reduce the production of certain inflammatory markers that contribute to rheumatoid arthritis . It’s no secret that broccoli is one of the healthiest foods out there. In fact, it may even be associated with reduced inflammation. Another study found that treating rats with ginger extract decreased levels of a specific inflammatory marker involved in arthritis .

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Arthritis most often affects areas in or around joints. Joints are parts of the body where bones meet such as your knee. The ends of the bones are covered by cartilage, a spongy material that acts as a shock absorber to keep bones from rubbing together.

They can also show you non-medication ways to control pain. If you’ve had surgery, they can give you pre- and post-surgical care and show you plaque psoriasis the correct use of devices such as walking aids. The severity varies from person to person and even from day to day. In some people only a few joints are affected and the impact may be small.

  • In fact, the vitamin C found in citrus may actually help your arthritis.
  • This healthy breakfast staple can interact with certain drugs, such as those taken to treat high cholesterol, high blood pressure, infections, and heart problems.
  • It may cause your body to make collagen, a necessary component of healthy bones.

A 2001 study assessed the effects of ginger extract in 261 patients with osteoarthritis of the knee. After six weeks, 63% of participants experienced improvements in knee pain . Fish is also a good source of vitamin D, which can help prevent deficiency. Multiple studies have found that rheumatoid arthritis may be associated with low levels of vitamin D, which could contribute to symptoms .

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In one study, 24 men were given either a concentrated grape powder that was equivalent to about 1.5 cups of fresh grapes, or a placebo daily for three weeks. The grape powder effectively decreased levels of inflammatory markers in the blood . Another study gave rats quercetin and rutin supplements, both of which decreased arthritis-related inflammation . Compared to the olive oil group, those who received omega-3 fatty acids experienced lower levels of pain and were able to reduce their use of arthritis medications .

Muscles and tendons support the joint and help you move. Different types of arthritis can affect one or more parts of a joint. This often results in a change of shape and alignment in the joints. Physical therapists can show you exercises to help keep your muscles strong and your joints from becoming stiff. They can help you learn how to use special equipment to move better.

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The joint is enclosed in a capsule called the synovium. The synovium’s lining releases a slippery fluid that helps the joint move smoothly and easily.